Why we work in 12-week programs
Long enough for progress to build. Short enough to keep the work clear. Research on habit formation and tissue remodeling supports the timeframe.
Real change takes time, and it also takes consistency.
A 12-week program gives your body enough repetition to begin shifting old patterns, while still staying focused and intentional. It is long enough for progress to build, but structured enough to keep the work clear and contained. Research on habit formation suggests many health behaviors take roughly 2 to 5 months to become more automatic, and tendon healing reviews describe remodeling as a process that unfolds over weeks to months rather than days (Lally et al., 2010; O'Brien, 2021).
That is why we meet twice a week. The rhythm helps each session build on the last, so the work compounds instead of restarting. The time between sessions also gives your body space to integrate what changed and show us what needs attention next.
This format is designed for people who want more than a quick fix. It is for clients who are ready for a thoughtful, committed process that supports lasting change.
References
Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009. https://doi.org/10.1002/ejsp.674
O'Brien, M. (2021). Tendon: Principles of healing and repair. EFORT Open Reviews, 6(7), 596–606. https://doi.org/10.1302/2058-5241.6.200162
Ready to begin?
Start with a fifteen-minute Discovery Screening. $27. No commitment until we’re both convinced this is the right path.