The process
Three stages. The first is a fifteen-minute call to make sure we’re a fit, both ways. Everything else follows from there.
Step 1 · 15 min · $27 · by video
A short Google Meet with Dr. Black. He listens to what brought you here: the body, the history, the patterns you're trying to change. You learn whether this practice is the right path for you, and whether Dr. Black is the right practitioner. If it's a fit, the next step opens up. If not, you leave with a referral and honest direction. Never a flat door-close.
Step 2 · 40–50 min · concierge mobile · $173 ($27 credit applied)
Dr. Black comes to you: your home, office, anywhere quiet with room to move. The visit is a full structural assessment, palpation, a craniosacral session when the nervous system is asking for one, and your first hands-on adjustment. By the end you'll know what your body actually needs, and you'll have a care plan recommended specifically for it.
Step 3 · Weeks to months · your plan, your pace
After the consult, Dr. Black recommends a care plan tailored to your body. Plans are always a recommendation, never a requirement; per-visit care is available too. When you commit to the rhythm of two visits a week, a Zone Adjustment each, an Integration Session twice a month, the nervous system learns a new baseline. Pain quiets. Tension that's been with you for years starts to move. By the end of the arc, your body holds the change without your help.
What’s in a session
The work pulls from three traditions, each used at different points in the arc of your care, sometimes in the same session.
25–35 minutes
The longer modality. Includes the adjustment, craniosacral integration, and movement work tailored to whatever showed up in your assessment. This is where structural changes get held. The body gets time to actually settle into the new pattern.
~5 minutes
The Zone Technique is a focused, brief adjustment that addresses six zones of the brain by working specific regions of the spine. When a zone is out of balance, the corresponding system (digestive, glandular, eliminative, nervous, muscular, or circulatory) falls out of rhythm. A Zone Adjustment is the shortest possible reset.
Folded into your Integration Session
A gentle, light-touch modality working with the rhythm of cerebrospinal fluid as it moves around the brain and spinal cord. Especially useful for nervous-system regulation, chronic tension that doesn’t respond to mechanical adjustment alone, and for releasing the kind of holding patterns that live in connective tissue rather than muscle.
Care plans
Long enough for progress to build. Short enough to keep the work clear.
Real change takes time, and it also takes consistency.
Twelve weeks gives your body enough repetition to begin shifting old patterns, while staying focused enough to keep the work contained. Research on habit formation suggests many health behaviors take roughly two to five months to become automatic, and reviews of tendon healing describe remodeling as a process that unfolds over weeks to months rather than days.
That is why we meet twice a week. The rhythm lets each session build on the last, so the work compounds instead of restarting. The days in between give your body space to integrate what changed and show us what needs attention next.
This format is for people who want more than a quick fix. It is for clients ready for a thoughtful, committed process that supports lasting change.
Plans are recommended after your Initial Consult, once Dr. Black has a sense of what your body actually needs. Per-visit care is available too.
Start with a fifteen-minute Discovery Screening. $27. No commitment until we’re both convinced this is the right path.